THE AMAZING BENEFITS OF OMEGA-3 FATTY ACIDS

THE AMAZING BENEFITS OF OMEGA-3 FATTY ACIDS

Health & Wellness

30-07-2018

Fish are one of nature’s superfoods and are packed full of important nutrients including protein, vitamins A and D; minerals iodine, iron, zinc and selenium, as well as special health-protective fats called Omega 3 Essential Fatty Acids (EFAs).

Fish oil helps to reduce inflammation throughout the body as well as a range of amazing other health benefits. Here are just some of the ways that omega-3s can boost your health. Read More >

Winter colds, flu and sniffles

Winter colds, flu and sniffles

Health & Wellness

06-06-2018

Winter brings with it colds, flu and sniffles, which is no fun for anybody.

Our team at Berwick Pharmacy is here to help you make it through.

💉 flu vaccines – we have stock of adult vaccines, which can be administered by our trained pharmacists. We are waiting on more supplies of children’s vaccines.
🤧 medicines to help relieve the symptoms of cold and flu, such as cough mixtures, decongestants for runny or blocked noses, and lozenges.
💊 vitamins to help support your immune system.
😷 vaporisers to help you breathe easier.

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Autism – a lifelong condition

Autism – a lifelong condition

Health & Wellness

24-05-2018

Autism is a lifelong developmental condition that affects how
people see their environment and relate to others. It is
characterised by differences in social communication and
behavioural patterns. People with autism spectrum disorder (ASD)
can often have difficulty understanding other people’s feelings,
and can therefore respond in a way that might seem unusual or
confusing. They may also not use gestures and body language in
the same way that other people do. There is a wide variation or
spectrum in how people are affected and what they may feel and
show.
People with autism spectrum disorder can also prefer routines and
things happening in a certain way, such as taking the same route
to school or to the shops, or they may line up toys in a particular
order. If there is a change in routine without warning or something
is out of place this may upset them. People with autism spectrum
disorder may also have increased sensitivity to their environment, and may find loud noises or bright lights upsetting. They often have certain interests in particular topics, and can have extensive knowledge in their area of special interest. They can also have an impressive memory
for detail. Read More >

Measles

Measles

Health & Wellness

10-05-2018

Measles is a contagious viral illness that causes a skin rash and fever. Serious and sometimes fatal complications include pneumonia and encephalitis (brain inflammation). Measles is also known as rubeola, not to be confused with rubella (German measles). Worldwide, measles is the fifth highest cause of illness and death in children.

Measles is rare in Australia because of the widespread use of the measles vaccine. It is important to continue immunising children in Australia, because there is a risk that the infection can be brought in by people arriving or returning from overseas.
Symptoms of measles
The signs and symptoms of measles may include:
fever
general discomfort, illness or lack of wellbeing (malaise)
runny nose
dry cough
sore and red eyes (conjunctivitis)
red and bluish spots inside the mouth (Koplik’s spots)
red and blotchy skin rash that appears first on the face and hairline, and then spreads to the body. Read More >

Therabreath is back in stock!

Therabreath is back in stock!

Health & Wellness

18-04-2018

LOOK what’s back in stock!

THERABREATH is clinically tested and proven to be a stong ally in the fight against bad breath and dry mouth.

NOW AVAILABLE:
– TheraBreath Oral Rinse 473ml: Mild Mint and Invigorating Icy Mint 
– TheraBreath Fresh Breath Toothpaste 113.5g Tube: Mild Mint
– TheraBreath Dry Mouuth Lozenges – Mandarin Mint

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Flu Vaccine 2018 – latest update

Flu Vaccine 2018 – latest update

Health & Wellness

30-03-2018

 In an attempt to avoid a repeat of last year’s horror flu season, Health Minister Greg Hunt announced the Government would fund two new flu vaccines in 2018 to try to better protect the elderly.

While influenza affects people of all ages, infections among the elderly are more likely to require hospitalisation or cause serious complications such as pneumonia and heart attacks.

Of the 1,100 Australians who died last year from flu-related causes, 90 per cent were aged 65 and over.

The two free vaccines for over-65s work in different ways: FluZone High Dose is a high-dose version; Fluad adds an additional ingredient to boost its effectiveness. Read More >

Medicines and Driving

Medicines and Driving

Health & Wellness

10-01-2018

It is estimated that road crashes cost Australia $27 billion every year. Since record keeping started in 1925, there have been more than 189,000 road deaths in Australia.

During the ‘silly season’ most people will consider their alcohol consumption and how it may affect their driving. However, many people don’t realise that medicines can also affect driving. We all know alcohol can slow our reflexes, but many medicines can do this too. If your driving skills are compromised by medicine side effects, you may cause an accident and risk death or injury to yourself or others. Other risks include fines, property damage, and loss of licence, or even time in jail. Read More >

Traumatic Experiences – from the Better Health Channel

Traumatic Experiences – from the Better Health Channel

Health & Wellness

01-01-2018

It is normal to have strong emotional or physical reactions following a distressing event. On most occasions though, these reactions subside as a part of the body’s natural healing and recovery process. There are many things you can do to help cope with and recover from such an experience.

A traumatic experience is any event in life that causes a threat to our safety and potentially places our own life or the lives of others at risk. As a result, a person experiences high levels of emotional, psychological, and physical distress that temporarily disrupts their ability to function normally in day-to-day life. Read More >

Medicines and driving

Medicines and driving

Health & Wellness

14-12-2017

It is estimated that road crashes cost Australia $27 billion every year.

Since record keeping started in 1925, there have been more than 189,000 road deaths in Australia.

 During the ‘silly season’ most people will consider their alcohol consumption and how it may affect their driving. However, many people don’t realise that medicines can also affect driving.

 We all know alcohol can slow our reflexes, but many medicines can do this too. If your driving skills are compromised by medicine side effects, you may cause an accident and risk death or injury to yourself or others. Other risks include fines, property damage, and loss of licence, or even time in jail. Read More >

Heartburn is very common

Heartburn is very common

Health & Wellness

06-12-2017

Heartburn is a feeling of discomfort or burning, rising up from the lower chest to the neck.

Most of us at some time in our lives will experience heartburn – after a big meal, undertaking strenuous activity too soon after eating, or drinking too much alcohol or coffee.

Heartburn (gastro-oesophageal reflux or indigestion) is really very common.

What is heartburn?

Heartburn is caused by the contents of the stomach coming back up into the oesophagus where it can cause a burning sensation in the chest or throat.

Persistent reflux that occurs more than twice a week is considered to be gastro-oesophageal reflux disease (GORD), and it can eventually lead to more serious health problems. People of all ages can have GORD. Read More >