THE AMAZING BENEFITS OF OMEGA-3 FATTY ACIDS30-07-2018
Fish are one of nature’s superfoods and are packed full of important nutrients including protein, vitamins A and D; minerals iodine, iron, zinc and selenium, as well as special health-protective fats called Omega 3 Essential Fatty Acids (EFAs).
Fish oil helps to reduce inflammation throughout the body as well as a range of amazing other health benefits. Here are just some of the ways that omega-3s can boost your health. Read More >